Athleisure - Fashionable Ways to Look Cool in Yoga Pants
Be it the chick at the coffee store, or a mother at your local bank, you probably have noticed that fashion is driven by the athletic apparel these days, and this is what fashionistas also opine. So ladies, a good news is raving... Beginning Yoga at Home: Printable Yoga Exercises You can perform various yoga exercises correctly with the help of printable yoga exercises. Get the pictures of the yoga poses you want to learn and use them as reference when beginning yoga at home. 8 Things Your Yoga Instructor Won't Tell You Does your curious mind want to know what things your yoga teacher thinks about, but never reveals to you? Buzzle tells you most of the things that your yoga instructor won't tell you. Yoga Poses to Relieve Eating Disorders Eating disorders affect more than 10 million men and women in America. With rising health concerns, there is also the risk of developing psychological harm. It is found that yoga can help restore the balance of the mind and body... Yoga Poses for Osteoporosis Osteoporosis is nothing but weakening of the bones, which worsens as an individual ages. With the abundant benefits that yoga provides, does it also help osteoporosis? Yes, it does. This Buzzle article enlists some of the most... Restorative Yoga: Achieving Relaxation Using Props The benefits of yoga can be multiplied by using the right props. Restorative yoga is all about achieving both physical and mental benefits of yoga practice. In this Buzzle article, we will know all about achieving relaxation, using... Yoga Poses to Relieve Constipation If you are suffering from constipation, and are looking for natural ways to deal with it, then you should try yoga. There are a few yoga poses that are very effective in dealing with constipation. Buzzle illustrates these poses to... Yoga Poses to Combat Allergies Yoga has abundant health benefits, but did you know that treating allergies is also one of them? Certain yoga poses, coupled with effective breathing, are excellent for keeping allergies at bay. In this Buzzle article, we have... Yoga Poses Runners Should Practice Yoga is an ancient Indian form of exercise that is universally beneficial. This Buzzle article describes how yoga can be employed by runners. Yoga Poses for Headache Relief Yoga is known to relieve many minor health conditions. This Buzzle article describes how it can help alleviate headaches. Benefits of Using a Bolster in Yoga Yoga offers the body and mind abundant benefits. But did you know that using a prop, such as a bolster, is much more beneficial while doing yoga? Know the benefits of using a bolster in yoga, in the following Buzzle article. Yoga Poses For Prostate Health Doing yoga regularly can prevent, delay, or even reverse the enlargement of the prostate. This Buzzle article describes some yoga poses that help in maintaining prostate health. Yoga Routine for Beginners Yoga will improve your flexibility, overall health and put your mind and body in a more peaceful state. With these easy-to-do yoga exercises, you'll see changes in your life and attitude, as you get into the habit of practicing... Yoga Poses for an Aching Neck If you've ever suffered from a muscle pull in the neck region or a full blown neck ache, you'll know that it can hamper your routine and cause for unparalleled discomfort. Taking certain steps to improve upon the condition,... 4 Easy-to-do Yoga Poses for Meditation While emergency anti-stress meditation can be done anywhere, anytime, a true extended session requires attention to body positioning. Try basing your posture on the mindful positioning of yoga to free your mind and attention for... Yoga Exercises for a Slipped Disc Yoga is a miraculous treatment that heals almost every condition, without you having to do much or spending too much. All you have to do is practice a few yoga asanas targeting the aggrieved part of the body and within a few... Yoga Mudras for Good Health Mudras are a part of Indian dance as well as yoga. In dance, they are used to depict different emotions, while in yoga they help in maintaining good health as well as healing numerous illnesses. Most of the yoga mudras can be... Yoga Techniques to Improve Concentration Everyone of us, some or the other time, experience lack of concentration while doing some important work. What to do during such situations? Well, I have an answer. Yoga is the best way to improve concentration. Let us explore... Yoga Stretches for Sciatica To get rid of shooting pain suffered during sciatica, yoga stretches prove to be very useful. The only hitch is that the yoga stretches have to be performed diligently, everyday, to get rid of the pain... Yoga Exercises to Increase Height Yoga, the ancient and the most rejuvenating form of exercise, has always worked towards bringing tranquility from within. Learn some of the natural forms of yoga asanas to raise your height. Ramdev Baba Yoga for Weight Loss In the recent years, yoga has become a common alternative for losing weight. This article discusses a few yogic exercises presented by Ramdev baba. Ramdev Baba Yoga Ramdev Baba yoga is one of the most coveted forms of yoga that has developed over the past few years. In this article, we will list some of the most important forms of this yoga for curing a wide range of ailments. Yoga Routine Yoga has become a household name, and most people must have tried it at least once in their lifetime. The upcoming article sheds light on a few yoga exercises, along with their benefits, that will help you attain both physical and... The Four Forms of Yoga in Hinduism Yoga is very popular, but few people know of its humble beginnings. This article will describe yoga's foundation in Hinduism and the four different types of Yoga in Hinduism. Types of Breathing in Yoga There are different types of yoga breathing, which serve different purposes. While some of them have a cooling effect on the body, others help in relieving stress. How to Lose Belly Fat Through Yoga While the world struggles to lose belly fat through rigorous workout, let's find out how to lose belly fat through yoga, the ancient form of exercise that not only helps you shed off those extra pounds, but also brings to working... How do Seniors Benefit from Yoga Yoga is a traditional form of workout and is versatile too. It helps all the age groups and has benefits for the elderly too. We have compiled some information on how do seniors benefit from yoga in this article. Let's take a look. How Does Yoga Help in Diabetes Prevention Diabetes can be tackled well with a good diet and exercise and most of the experts recommend a natural and globally accepted workout, that is yoga. So how does yoga help in diabetes prevention? Know all about these facts in the... How to Prepare for Bikram Yoga To derive the best from your hot yoga session, it is important to be well prepared for the session. There are some measures that have to be taken not only before and during the class, but also after the class. In this write-up,... Dahn Yoga Basics One of the natural forms of exercise, yoga has brought many health benefits to people. This form of exercise is practiced in different forms in different countries. One such form is Dahn yoga, which originates from Korea. Read... Bikram Yoga Pros and Cons Bikram yoga is one of the most effective and popular forms of hot yoga. But this popular form of yoga seems to have certain advantages and disadvantages. Find in this article about Bikram yoga pros and cons. Is Bikram Yoga Safe? One of the most popular forms of yoga is Bikram yoga. Due to conditions in which it is practiced, people often ask is it safe to practice Bikram yoga. Let's find out... Dahn Yoga Benefits Yoga has brought health and peace to many. There are many different types of yoga that people practice. In this article, we will discuss Dahn yoga benefits. So, keep reading for detailed information. Dahn Yoga for Multiple Sclerosis Dahn Yoga is one of the newest forms of alternate medicine practices that have emerged. The effects of the same are seen to bring about a positive effect on several health conditions including multiple sclerosis. In this following... Ashtanga Yoga Poses One of the popular yoga forms practiced today is ashtanga yoga. Often yoga poses are a part of sun salutations, which normally makes for the base of this form of yoga... Benefits of Yoga Inversions There are several health benefits associated with yoga inversions. This article provides information on inverted yoga and its numerous benefits. Yoga for Tight Hamstrings Yoga is one of the best ways used for dealing with tight hamstrings. In this following article we will look through the varied ways in which this can be done and how to go about bringing this about. Yoga Poses to Avoid During Pregnancy If you want to know the different types of yoga poses to avoid during pregnancy, the following article will tell you just that. Read on to know which poses and postures should be avoided by expecting mothers, and why. Yoga for Strengthening Knees There are various poses in yoga for strengthening the knees. Some of them have been mentioned in this article. Use them to make your knees stronger and give them more resistance against joint pains and injuries. Top Myths About Yoga Many people in the western world are deterred from giving yoga a try as a form of exercise or as an addition to their regular fitness schedule because they hold false beliefs about yoga that make it seem unappealing. This article... Bikram Yoga Benefits There are various schools or disciplines that are dedicated to yoga. Bikram yoga is one school of thought and discipline that has its origination and roots in yoga. It derives its identity from the prodigious founder Bikram... What is Hatha Yoga One of the forms of yoga to be practiced all around the world is hatha yoga. Scroll down to know more about this type of yoga. Yoga Asanas for Depression Yoga Asanas for Depression have been more than effective to alleviate a lot of negative feelings inside people. When people deny their sadness or pain and other emotions, they begin stumbling in a dark void of disorientation called... Pilates Vs. Yoga With the growing popularity of both Pilates and yoga, there is often debate on which is better. In this write-up, we will see the difference between both these forms of exercise, as well as their benefits. Kundalini Yoga Dangers Kundalini yoga is one of the most powerful forms of yoga, but it is said that there are certain dangers in practicing this yoga form. What are these and what can be done to prevent these is what we will be going through in the... Benefits of Prenatal Yoga Research suggests that prenatal yoga is safe, and has many health benefits for the child as well as the mother. The following article provides information about the various benefits of yoga during pregnancy. Calories Burned by Bikram Yoga Bikram yoga is yoga clothes for women one of the renowned form of yoga which is said to burn the most number of calories as compared to the other forms. Just scroll down to know the number of calories burnt by this form of yoga and how does it help your... Yoga Pose Names Yogic asanas are body positions that not only help to improve one's flexibility, but also promote physical and mental well-being. The following Buzzle write-up provides a list of yoga poses along with their Sanskrit names. Pigeon Pose in Yoga One of the most sought-after pose for a yoga disciple is the pigeon pose. The pose strengthens the hip muscles and gives immense flexibility to the body. Calories Burned in Hot Yoga It is the weight loss benefit offered by hot yoga, which attracts a number of people to this form of yoga. The calories burned in hot yoga are considerably more than by the other forms of yoga. Scroll down for information. Tree Pose in Yoga Tree pose improves balance, concentration, flexibility and makes a person calm. Read on to know the step wise procedure to perform this yoga pose correctly as well as to know its benefits for the mind and body. Bikram Yoga and Weight Loss Bikram yoga is one of the many forms of yoga that most people are drawn to because of its ability to lead to effective weight loss. In this following article, we will read up a little more on how this comes about and how it proves... Tantric Yoga The following article will take you through the basic concept of tantric yoga and try to dispel the doubts that you might have about it. Continue reading for more details. Yoga Poses for Back Pain Yoga poses for back pain have been found to be extremely effective in providing relief by correcting the problem at the core. If you suffer from back pain, then the following article will give you some effective yoga poses to... Yoga for Weight Loss Yoga provides for a series of poses that can help with weight loss. In the following article we will focus on the specific techniques of yoga used for weight loss and explain the steps to do the same. Yoga Workouts A number of people are taking to yoga workouts. This can be attributed to the fact that there are many benefits of yoga, both on the mental as well as physical level. Let's take a look at some yoga exercises which can be made to be... Yoga Facial Exercises There are several yoga facial exercises that have been formulated with the objective of helping one lose facial fat and improve facial health. In the following article, we will concentrate on some of these exercises. Benefits of Hot Yoga Hot yoga has taken the world of health and fitness by storm, and is gaining mass appeal. The following article provides information about the various benefits of this yoga technique. Yoga Positions for Weight Loss There are different poses in yoga that may facilitate weight loss. The following article provides some information on various yoga positions that can be performed for losing weight. Beginner Yoga Poses Yoga calms the mind, makes the body flexible, and brings a radiant glow on the face. Start practicing yoga today with these easy yoga poses and feel the difference in your overall health and well-being. Yoga Warm-up Yoga is very relaxing, and is recommended by many as the best alternative medicine to treat stress and depression. However, it is essential for your body to be warmed up properly before you try the various poses that yoga has to... The Basics of Yoga Yoga has been the most ancient way of achieving not just physical fitness, but mental and spiritual upliftment too. The basics of yoga aim to motivate those who yearn for holistic cleansing and harmony for their body, mind, and soul. Bird of Paradise - Yoga Pose Bird of Paradise, an advanced yoga pose, helps increase strength, flexibility, and balance in your body. Read the Buzzle article to learn how to do this pose properly. Advanced Yoga Poses Yoga is a fascinating fitness routine that rejuvenates not only the body, but also the mind and the soul. If you are already a firm believer in the goodness of yoga, then you may want to know more about its advanced poses. Benefits of Yoga Yoga has always been a source of numerous health benefits, both for the body and the mind. The following article provides information on the benefits of this ancient discipline. Prenatal Yoga Poses Prenatal yoga exercises or poses are safe and healthy for both mother and the baby. This article presents a few yoga poses for pregnant women. Calories Burned by Yoga Yoga has gained popularity in recent years. This is not only due to the amount of calories you burn when you practice it, but also because of the health benefits it offers. Scroll down to know more ... Kids' Yoga Poses This article talks about some yoga poses that would help children become very flexible. Doing these, they will also be able to cope with daily stress and pressure better. Yoga Exercises for Beginners Some basic yoga exercises for beginners are listed in this article. It also highlights the importance of this ancient discipline. Medical Benefits of Yoga for Men, Women and Kids Yoga is an ancient Indian practice, which means 'union' in Sanskrit. It is a unique way to improve one's lifestyle and health. There are many medical benefits one can reap by regular practice. Let us see the various medical... Yoga for Pregnant Women Establishing a yoga routine during pregnancy helps the moms-to-be to remain in prime condition before and during childbirth, and in combating postnatal depression and stress. Read on to know more about how yoga for pregnant women... Different Types of Yoga The word yoga is a Sanskrit word which means, 'to join'. Yoga can be traced back to the Indus Valley Civilization (3300-1700 B.C). It includes physical exercises that train the mind, body, and breath and connects a person to his... Yoga for Carpal Tunnel Syndrome Yoga exercises have been effective in relieving the symptoms of carpal tunnel syndrome (CTS). To know how yoga is beneficial for CTS patients, read on... Yoga Exercises For Back Pain Back pain, second only to cold, is the most common health problem in the world. Several yoga exercises are effective to overcome back pain. Let us take a look at yoga tops a few of them. Tantric Yoga Exercises A Tantric yoga exercise is a great stress buster. This is one of the many forms of yoga practiced in ancient times. Here are a couple of these exercises. Kundalini Yoga Considered to be one of the most powerful forms of yoga, the Kundalini Yoga requires more than just practice and patience. This Buzzle excerpt deals with the meaning of this yoga type and its power and effects. Yoga for Your Child Ever noticed what a contortionist your newborn is? Or how flexible your toddler and even three- year- old' s limbs are? Have you ever tried to put your toes in your mouth? Losing that inane elasticity of our muscles and joints as... Yoga - The Complete Lifestyle Guide Most people consider Yoga a form of exercise, to keep the body toned, the muscles supple and the organs working properly, just as working out in a gym. But Yoga is much more than that, while it tones the body, it hones the mind,... Control Your Life..the Yoga Way 'Yoga', the ancient science of self healing, is not about celibacy or strenuous exercises. It is about learning to control the mind, rejuvenating the body and thus, leading a disease-free existence.
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Shop By Department Search Free Shipping on Orders of $50 or more Details 5-7 business days(Everyday FREE) Get it by'+dayReceivefor5to7+' '); #13; else if(el.attr('id')=='shippingOptionsRadioText1304') var temp = jQuery('#shippingOptionsRadioText1304').html(); if(temp.indexOf('$7') > -1) currPrice = '$7'; else if(temp.indexOf('$0') > -1) currPrice = '$0'; el.html(' 3-5 business days(Standard) Get it by'+dayReceivefor3to5+' '); else if(el.attr('id')=='shippingOptionsRadioText6015') var currPrice ='$17'; var temp = jQuery('#shippingOptionsRadioText6015').html(); if(temp.indexOf('$17') > -1) currPrice = '$17'; else if(temp.indexOf('$0') > -1) currPrice = '$0'; el.html(' 2-3 business days(Expedited) Get it by'+dayReceivefor2to3+' '); else if(el.attr('id')=='shippingOptionsRadioText2020') var currPrice ='$22'; var temp = jQuery('#shippingOptionsRadioText2020').html(); if(temp.indexOf('$22') > -1) currPrice = '$22'; else if(temp.indexOf('$0') > -1) currPrice = '$0'; el.html(' 1 business day(Next Day) Get it by'+dayReceivefor1+' '); ; #13; window.angular && (function($) function WcdAngularDecorator(appName, targetName, dependencies, link) function _decorateTarget() $.noop; function _decorateLink() var linkArgs = [].slice.call(arguments); (oldCompile() function _decorateCompile() return _decorateLink; return _.assign(directive, compile: _decorateCompile ) && $delegate; function _targetProvider($provide) $provide.decorator(targetName, dependencies.concat(['$delegate', _decorateTarget])); angular.module(appName).config(_targetProvider); return true; window.WcdAngularDecorator = WcdAngularDecorator; )(jQuery, window); window.WcdAngularDecorator && WcdAngularDecorator( 'gid.app.shippingOptions.directives', 'shippingOptionsDirective', ['personalizationService'], function _shippingOptionsLink(personalizationDataProvider, scope, elm, attrs, ctrl) var $ = jQuery; function _updatePreciseDelNewLayout() dayReceivefor5to7 = calculate(maxDay5to7); dayReceivefor3to5 = calculate(maxDay3to5); dayReceivefor2to3 = calculate(maxDay2to3); dayReceivefor2 = calculate(maxDay2); dayReceivefor1 = calculate(maxDay1); displayShippingOptions(elm); function _optionChangeWatcherPD() scope.$evalAsync(_updatePreciseDelNewLayout); scope.$watch('shippingoptions', _optionChangeWatcherPD); ); #13; 3-5 business days(Standard) Get it by'+dayReceivefor3to5+' '); #13; else if(el.attr('id')=='shippingOptionsRadioText6015') var currPrice =''; var temp = jQuery('#shippingOptionsRadioText6015').html(); if(temp.indexOf('$17') > -1) currPrice = '$17'; else if(temp.indexOf('$0') > -1) currPrice = '$0'; el.html(' 2-3 business days(Expedited) Get it by'+dayReceivefor2to3+' '); else if(el.attr('id')=='shippingOptionsRadioText2020') var currPrice =''; var temp = jQuery('#shippingOptionsRadioText2020').html(); if(temp.indexOf('$22') > -1) currPrice = '$22'; else if(temp.indexOf('$0') > -1) currPrice = '$0'; el.html(' 1 business day(Next Day) Get it by'+dayReceivefor1+' '); ; #13; window.angular && (function($) function WcdAngularDecorator(appName, targetName, dependencies, link) function _decorateTarget() var args = [].slice.call(arguments), $delegate = args.pop(), directive = $delegate[0], hasCompile = _.isFunction(directive.compile), oldCompile = (hasCompile && directive.compile) function _targetProvider($provide) $provide.decorator(targetName, dependencies.concat(['$delegate', _decorateTarget])); angular.module(appName).config(_targetProvider); return true; ; window.WcdAngularDecorator = WcdAngularDecorator; )(jQuery, window); window.WcdAngularDecorator && WcdAngularDecorator( 'gid.app.shippingOptions.directives', 'shippingOptionsDirective', ['personalizationService'], function _shippingOptionsLink(personalizationDataProvider, scope, elm, attrs, ctrl) var $ = jQuery; function _updateFastFree() // checking the test segment var cookieValue = gidLib.getCookieVar('mktUniversalPersist', 'wcdFastShipTest'); var kioskStore = gidLib.getCookie('AthletaKioskStore'); var kioskCust = gidLib.getCookie('AthletaKioskFreeShip'); // for tiercard holder if (cookieValue === 'B' && (kioskCust === 0 function _optionChangeWatcherFF() scope.$evalAsync(_updateFastFree); scope.$watch('shippingoptions', _optionChangeWatcherFF); ); / end of shopping bag page loop else if(location.pathname == '/checkout/order.do') var segCookie =''; var kioskStore =''; var kioskCust =''; var segCookie = gidLib.getCookieVar('mktUniversalPersist', 'wcdFastShipTest'); var kioskStore = gidLib.getCookie('AthletaKioskStore'); var kioskCust = gidLib.getCookie('AthletaKioskFreeShip'); if( ccm && ccm.shipping && ccm.shipping.view && ccm.shipping.view.setDataToPage ) ccm.shipping.view.setDataToPage = ccm.shipping.view.setDataToPage.wrap( function( om ) kioskStore === '')) if( jQuery('#selectedShippingMethod6003').length > 0 ) // EDFS jQuery('#selectedShippingMethod6003').hide(); if(jQuery("input[name='shippingOptions']").length > 0) jQuery("input[name='shippingOptions']").on('click',function() //set value to session storage if(typeof(Storage)!='undefined') try sessionStorage.setItem('defaultSelector','true'); catch(e) ); // removing extra period from pop up if(jQuery('#updateBillingWithShippingPanel label').html() !='undefined') jQuery('#updateBillingWithShippingPanel label').html('Use this address for my billing information? '); ); Please enable JavaScriptin your browser to experience all the custom features of our site, including the ability to make a purchase. Main Content: Side Navigation Sign up For Email And take 30% OFF your purchase JOIN *Offer valid for new subscribers only. "); jQuery("body").append(" X "); jQuery("body").append(""); jQuery("#overlay-email-signup, #jFrame-close").on("click",function() jQuery("#overlay-email-signup, #jFrame, #jFrame-close").remove(); ); wcdLib.trackValue(this,'email_curtain','email_curtain','eVar7'); return false; Working out or relaxing never looked so stylish. Stock-up on cuts and colors for a chic assortment. There's something about yoga pants from Old Navy that makes a woman feel chic the moment she pulls them on. It's likely a combination of the stylish designs, the soft, nice weight to the fabric, and the great color options. With so many different cuts available in our inventory, it's easy to find the best yoga pants that flatter your shape. We offer bootcut, straight-leg, and wide leg in an assortment of hues. Black is always a favorite, but for those days when you want a pop of color, choose a pair with a colorful foldover waistband or a bright printed graphic. When it comes to yoga pants for women, ladies want them to be comfortable and figure flattering. Our assortment easily delivers on both counts. Made from a blend of fabrics, womens yoga pants are infused with the perfect touch of stretch material to provide excellent movement--a must when working out. They are made to gently hug the body without ever feeling too restricting. For active women, pants made with Go-Dry moisture-wicking capability, or cotton helps to keep your drier and more comfortable. This fast drying fabric is perfect for days when you're working out a little harder. Durably made, our pants feature yoga leggings reinforced seams help to make them longer wearing. Thanks to the pretty colors, flattering silhouettes, and easy to wear designs, yoga pants will be your garment of choice on many days. While you'll naturally wear them when you're heading to the gym--especially for a hot yoga class--you can also style them in ways that make them appropriate to wear to lots of other casual places. Running errands after a yoga session? On warm weather days, swap your sneakers for a charming pair of embellished flip flops or flat sandals. Slip on a yoga pants lightweight jersey hoodie to take the chill out of air conditioned rooms, and you're set to go. During cold snaps, add an over-sized cardigan, a pair of boots and you're ready to fashionably fight the cold. Yoga pants are so fashionable and comfortable to wear, women will find themselves reaching for them often. Moving out and coming across some funny and awkward quotes on T-shirts is of no surprise now days. With changing trends, the sense of styling and dressing has turned funkier and more innovative. There is a vast variety of branded T-shirts available in the market that has funkier and social messages printed on them.
The idea of wearing these funky T-shirts seems to have been derived from campaigns that are taken out from time to time. Today, a large number of manufacturers are churning out different prints and patterns of funny tees, i.e. T-shirts with humorous messages on them. There are a lot of options available that one can wear and express one's mood on a particular day. Check out the ways you can show off your mood with the help of these T-shirts. oIf you have plans to cheer your mood, graphic designer compression pants humor T-shirts is a good option to wear. They not only rejuvenate your spirit but also freshen up the mood of those who read the funny quotes on them. If you are good at graphic designing, you can opt to quote your own quotes or otherwise the market has a lot to offer you. oOne needs not to have the right age limit to wear these funky T-shirts. You need not wear graphic T-shirts after considering your age. Quote decent messages related to politics, sexual as well as society. Preferably these T-shirts look good on adults whereas for Kids Tshirt with compression pants animated cartoons. oOne can wear these tees with shorts, cargo pants, sneakers and high heels. The wholesale T-shirts are often sold at cheap rates, but one thing you should consider is to make sure that your tee should not have a quote that is offensive to any culture or race. Wear light, funny slogans that exuberate vibes of humor. oIf you wish to add your personalized touch in the t-shirt, you can opt to make own graphics. Buy graphic tools from online shops and design variety of prints which can be printed on the t-shirts later. The wholesale T-Shirts are a great gifting option for your near and dear ones. Make beautiful and revolutionary T-shirt prints that can add to the style and taste of the recipient. Also, your personal creativity and touch will make the recipient feel that he or she is special for you. These T-shirts will be an expression of great love and affection for your beloved. Transcript Men Compression Shirts for "Meggings" Make Way Into Men's Fashion World
Men in tights brings to mind, ballet dancers, shakespeare, and robin hood. ♪ We're men we're men in tights ♪ Reporter: Now, meggings, or leggings for men, are hitting the streets and the runways as one of the hottest, new fashion trends. Adopted by celebrities like justin bieber, russell brand and lenny kravitz. But are guys really ready to squeeze in? We met up with men at h&m to try out the look. Here's the before and after. I have to say, I feel like you're missing your pants. What's the underwear situation like? Oh, no underwear. Reporter: There is none. You don't seem to be speaking much. That's probably why I'm not speaking very much. It makes me nervous. Reporter: I want to know if you will Men Compression Shirts walk out on the streets in only the meggings? No. Reporter: And you? Yes. Reporter: Thumbs up. Aaron has long been a fan and owns ten pair. I think it was a slippery slope with skinny jeans. I kept buying skinnier and skinnier pants. And then, here we are. Reporter: What do you need to pull off the look? I think tall. And skinny. Reporter: We brought in an expert from "gq" to weigh in. When it comes to coverage, men like mid-thigh. There's some basic anatomical practicalities. American men were wearing everything too baggy. As part of that adjustment, extreme outliar situations. The meggings, just do it. Reporter: But designers are banking many men will do it. High-end brands and chains, like urban outfitters and american apparel, are offering the look. I love them. They feel so good. Reporter: Phillip salem owns manhattan boutique, owen nyc. The meggings have been selling out like crazy. Reporter: He carries meggings by top designers. People are saying, where did you get these pants? They're actually meggings. Reporter: Only time will tell if this trend has legs. There's more jokes being told about meggings than men in meggings. Hang on. This transcript has been automatically generated and may not be 100% accurate. Including yoga as a part of your overall workouts is a great idea that can help to add different exercises, as well as enhance your physical fitness. You can make yoga a part of your regular workouts in a few different ways. You can do yoga at home with a great yoga DVD tailored to your experience level, or maybe you join a class at your local fitness center. Improving your core strength through various yoga postures can improve your balance and also allow you to be more flexible. By developing your core, you'll be able to help get rid of any back pain you may be suffering from. One way to help to eliminate back pain, especially while doing yoga, is to get a yoga bolster. Otherwise known as a yoga pillow, it is a great thing to add to any of your yoga workouts. They mainly come in two different shapes, but being a long rectangle, and the other being round like a cylinder. They are able to hold you up in different positions and support you when needed. Restorative yoga often makes use of these supports heavily. It allows the participants to be able to relax at a deeper level. The more support that a person has when racerback tank top doing these relaxing postures, the more they will actually be able to relax. But, that type of yoga isn't the only type that uses these bolsters. You can use it to prop up and support many different body positions, depending on how your body is positioned during these postures. If you need some support for your spine, you can get a different shape of bolster that is more thin that still provides a bit of support. By using these additional tools for support, you will be able to maximize your stretches, your flexibility, as well as your relaxation. Women's HistoryThe 1980s and Its Most Influential Women
After the turmoil of the 1960s and 1970s, many Americans looked forward to the 1980s as a time of optimism and inspiration. The Vietnam War was behind us, as was the Watergate Conspiracy and the resignation of Richard Nixon, and most people wanted leaders that inspired them and whom they could admire. Consequently, in the fall of 1980 the voters of the United States elected former movie star, Ronald Reagan, as President. Reagan epitomized the sentiments of many Americans with his conservative fiscal ideas and his strong stance against communism, which eventually lead to the dismantling of the Berlin Wall. Influential Women in the 1980s Throughout the United States, however, there was another war going on ... The War on Drugs. In a major change in society, drugs were no longer just the domain of college students and former Vietnam War veterans. They were now a serious problem at all levels of society. Cocaine had become popular with celebrities, while a cheaper version of it, called crack, was turning our cities into battle zones, much like during the 1930s and the days of Prohibition. First Lady Nancy Reagan, with the support of her husband, promoted the "Just Say No" anti-drug program, with marginal success. Women were beginning to be influential in their own right, not just as extensions of their husbands' power and prestige. Reagan's counterpart in Great Britain, Margaret Thatcher, continued to wield power that extended throughout the world. She was the first female leader of a western country, and served as a role model for young women everywhere. Because of her strong leadership and opposition to communism, she earned the nickname "The Iron Lady." Education and Careers for Women in the 1980s Educational opportunities for young women continued to expand. By 1984, 49% of undergraduate college degrees were being awarded to women. Also, by the mid-1980s women were earning 49% of all master's degrees and about 33% of all doctoral degrees. However, as in the past, only a few women were working in the fields of physical sciences, engineering, agriculture and law. Although our nation was beginning to make strides in this area, in 1989 the proportion of women engineers was still only 7.5%. As in the past, most of the women who received a college education majored in the fields of education, social service, home economics, nursing and library science. Throughout American society, the majority of women who worked continued to be employed in traditional female occupations such as clerical positions, factory work, retail sales, service jobs, secretaries, bookkeepers, typists, waitresses, cooks, hospital attendants, cleaning women and hairdressers. Very few women were in decision-making jobs. In 1988, women were paid about 32% less than men. This was, in fact, progress from 1970 when women only earned about 49% of what men did. Unfortunately, there was still a wide gap. However, although women still lagged behind men in many fields, feminism was not completely dead. Women had been able to vote since 1920, but it was in 1984 that a major party chose a woman candidate to run for vice-president, Geraldine Ferraro of New York. Other women began to be visible in American politics, as well. In 1981, Reagan appointed Sandra Day O'Connor (pictured below) to be the first woman on the U.S. Supreme Court and Jeanne Kirkpatrick was named ambassador to the United Nations. Credit: http://en.wikipedia.org/wiki/File:Sandra_Day_O%27Connor.jpg (To read more about the history of women, use this quick link to Amazon books.) Social Changes in the 1980s Another way the feminist movement revealed itself was in the way some women began to call themselves Ms., rather than Mrs. or Miss. They enjoyed using this particular form of address as a way of disassociating themselves from their marital status. Some women also began to keep their maiden names after they married. As women were entering the work force in ever greater numbers, they often appreciated the fact that using Ms. Smith (their maiden name) while at work also preserved their privacy when they were at home with the family. There were other ways that American society changed from the 1970s to the 1980s. Consumers became more sophisticated. Gone were the bell-bottomed jeans and tie-dyed shirts that many women had worn in their younger days. Instead, with the election of a glamorous President and lovely First Lady, many people began to shop for European cars and designer clothing. Homes became larger. Many families in the United States enjoyed a high standard of living, and there was a tendency to show off their success through their homes, cars and designer clothing. Music, Movies and Television in the 1980s Music in the 1980s seemed to be yoga tank tops split into two drastically different genres. New Wave and Synthpop music became popular with the easy listening crowd, while hard rock and heavy metal began to dominate the musical tastes of the young. There were many other popular musical styles as well. Michael Jackson reached the summit of his success during the 1980s, when his "Thriller" album becoming the best-selling album of all time. Madonna was the most ground breaking female artist of the 1980s, and she also had an impact on women's attitudes and fashions. More of the major films of the 1980s had women playing the leading roles, including "Terms of Endearment," "Out of Africa," and "Driving Miss Daisy." However, most major motion pictures continued to have male heroes. On television, we also began to see a few more women playing the yoga tanks lead, including on the shows, "Murder, She Wrote," "Roseanne," and "The Golden Girls." Marking another milestone, all these leading ladies were of a more "mature" age, rather than young sex symbols. They were also strong, independent, capable and out-spoken women. Women no longer felt as though they needed to be portrayed as cute, young sex symbols, as they had been on "Charlie's Angels," one of the more popular television shows in the 1970's. Instead, women could be overweight, middle aged, or even elderly, and still be able to keep the attention of the typical American television viewer. In television, as well as other areas of American society, women were beginning to make visible strides. As a mother of young children during the 1980s, my teen years and young adult years during the 1960s and 1970s seemed to have existed in another lifetime. Like many young women who had grown up during those eras, I was now busy with my home and family life, concerned with fashion and consumer goods. (Sources of dates and other factual information: Wikipedia and the Women's International Center) If you are interested in reading other historical information, you may also want to read: American History of Women in the 1960s American History of Women in the 1970s American History of Women in the 1990s Remembering the Day Kennedy Was Shot The Murder of Lee Harvey Oswald Thomas Edison's Phonograph A Few Courageous Women Made Life Easier for the Rest of Us No Small Courage: A History of Women in the United States Amazon Price: $24.99 $11.22 Buy Now (price as of Jan 21, 2016) Learn more about the women who have stood up for the rights of all women ... and changed the world. 100 Years of Beauty in America Decades of Beauty: The Changing Image of Women 1890s to 1990s Amazon Price: $44.78 Buy Now (price as of Jan 21, 2016) What does it mean to be a beautiful woman? See how standards of beauty have changed over a period of 100 years. Leggings and yoga pants have sprung across campus. This trend has let women of all different shapes and sizes feel comfortable while showing off their legs and butt. The variety of styles and fabrics have allowed this apparel to be worn for nearly any occasion. This stretchy apparel can be the easiest item to put on; however, women must understand the importance of wearing leggings and yoga pants properly.
Nattie's NONOs: lines, See through fabric, lint disasters, wrong occasion The dreaded visible panty line (VPL) is the most common mistake among legging and yoga pants fans. The way your underwear appears through your pants is often overlooked, but once noticed, it is never forgotten. Opt for non visible underwear (with very thin fabric), or if your feeling ballsy then wear nothing! Caption: The VPL lets everyone know what panties you have on, how big they are, and even how thick they are! Besides, a smooth behind is sexy! See through fabric: Spandex leggings are preferred during the Summer and Spring. The sun lets everyone see through your cotton leggings. In other words, we can see everything. Spandex yoga pants not only shapes your body (making your thighs and butt appear more firm) but the fabric is thick enough to hide your undergarments as well. Lint Disasters: As with almost anything black, lint and hair become a problem on leggings and yoga pants. Personally, I have cats and the white fur gets everywhere! I have found that spandex leggings are the easiest fur-free fabric. Cotton leggings and tights often attract more lint, and animal fur. These tidbits of dust and fur yoga pants are way more noticeable in sunny weather, so be careful during Spring and Summer! What Occasion: Leggings womens yoga pants and yoga pants are so comfortable it's easy to wear them just about everywhere. Keep these events in mind next time you get dressed. Spandex yoga pants: Any athletic activity, school paired with: hoodies, athletic jacket (north face fleece/rain jacket) Plain cotton/polyester shirt. Athletic shoes such as Nike runners. Cotton Leggings: Going out, school, meetings Paired with: dresses, patterned shirts with unique fabrics, skirts vans. boots. heels. Nattie's NONO: Be careful not to wear the same leggings all the time. It can look dirty and lazy For the record, I break these rules all the time. Here are our picks forTop 100 YogaBlogs.Please enjoy! Here atThe Institute for the Psychology of Eating,we're on a mission to forever change the way the world understands food, body and health. The Institute for the Psychology of Eatingisthe world's only online school dedicated to a progressive, positive, holistic understanding of eating psychology and nutrition. Unique and revolutionary in its approach, the Institute teaches students and professionals how to effectively work with the most common and compelling eating challenges of our times -weight, body image, overeating, binge eating, emotional eating, endless dieting, digestion, fatigue, immunity, mood and much more. The Institute features an internationally acclaimed distance learningprofessional offering - theEating Psychology Coach Certification Training- along with well loved online programs for the public, includingTransform Your Relationship with Food.No matter what nutritional system you follow, we all have a relationship with food that profoundly impacts our behavior and metabolism.Ifyou're interested in learning more about the work we do, please check out our FREE Video Series calledThe Dynamic Eating PsychologyBreakthrough.You can sign up for itHERE.The list below forTop100 YogaBlogsis in no particular order. They're all ranked highly in our eyes! Been selected? Want to share this badge on your website? Just click the box below, copy and paste! 1. YogaMint.com - YogaMint helps you transform your life with a mix of yoga moves, delicious vegan and organic recipes, and uplifting meditation that will defeat stress and let your spirit soar to new heights. 2. DailyCupofYoga.com - For Brian, it all began with Rodney Yee. From there, what was a personal record of his own transformation become a collaborative adventure, complete with guests writers, tips, tools, wisdom, books and tech, including a great Sansrkit glossary of terms. Definitely worth a look. 3. Spirit Voyage - SpiritVoyage.com provides advice on integrating yoga into your lifestyle (ranging from herbalism to aromatherapy and even humor), material for meditation, music, and a guide to interesting yoga events. 4. Yoga Journal - A wide-ranging yoga blog that tackles topics like combining motherhood and yoga, where beginners should start, and practical tips on working yoga into your daily routine. 5. My Yoga Blog - Intriguing musings from a dedicated yoga practitioner. Also includes photo shoots, book reviews, and a diary of day to day attempts to follow a yoga lifestyle that may provide more insight on your own yoga. 6. AnacostiaYogi - The blog of Sariane Leigh, a yoga instructor who specializes in yoga practice and spirituality from an African-American perspective. Includes several different yoga programs. 7. Starr Struck - A yoga lifestyle blog with detailed examination of how to carry out some special yoga exercises. Also includes spectacular pictures and interviews of interest to yoga enthusiasts. 8. PowHow - Powhow is the leading global platform for live webcam classes. Powhow's vStudio(TM) Platform enables fitness, dance, music, and arts professionals to connect with their students in multiple ways. A truly great resource. 9. Yoga Lisa DC - Lisa's blog is about the integration of yoga and knitting (two contemplative pursuits). She uses yoga to help her reduce daily stress and stay fit. 10. Ripple of One Stone - RippleOfOneStone provides advice on avoiding injury while carrying out your yoga exercises. A very unique feature is their inclusion of professional, anatomical analyses of the proper and improper ways to perform yoga poses. 11. YogaTwistOnLife - A great source of both deep and homely thoughts on the topic of yoga. This blog also features many interesting links for yoga fans to peruse, plus yoga events, yoga teaching, and much more. 12. Semperviva - SemperViva has tons of great advice on all aspects of yoga, including nutrition, yoga insights on other current health trends, interviews, reading suggestions and much more 13. Yoga Trail - YogaTrail was created to help people to find the yoga that suits them, which led to the largest, most comprehensive directory you'll find. But more importantly, Yoga Trail provides independent reviews and yoga-centric criteria for evaluating studios, teachers, training programs, or retreats. 14. The Everything Yoga - ItsAllAboutYoga.com features long but fascinating thoughts from the life of a yoga practitioner, salted with inspirational notes on practical yoga exercises. 15. My Yoga Online - MyYogaOnline.com reports on a wide range of yoga related products that enhance your meditative lifestyle. Clothing, footgear, mats made of recycled materials, and even yoga games are covered in depth on their blog. 16. YogaCurious - At YogaCurious you will learn individual yoga movements, sequences, and relaxation techniques to improve your lifestyle in all dimensions. 17. Cowgirl Yoga - Who can resist a yoga site based on "Cowgirl Yoga" with the motto "Yeehaw and Namaste"? A Montana woman's guide to combining motherhood, horses, the countryside, and yoga. 18. Elsie's Yoga Kula - A rich source of information on yoga, alternative health practices, yoga videos, and health and wellness. They have a huge selection of online yoga classes and podcasts, as well as a gift guide for yoga lovers. 19. Five Points Yoga - This is the blog of Barrett, an advanced yoga trainer with over 500 hours of experience, located in the Boston area. Breathing, music, meditation, and asana are all covered. 20. Ashtanga Vinyasa Krama Yoga at Home - This blog features an in-depth discussion of Ashtanga Yoga and its technical and meditative aspects, as well as the potentially ego-building features of some yoga practices and the humbling effects of others. 21. Yoga Paws LLC - YogaPaws' blog deals with the calming and spiritually soothing aspects of yoga. Their articles are very in-depth with high quality photos to help guide you along. 22. AbelaYoga.com - This yoga blog by abellaYoga focuses on the spirituality of yoga and the possibilty of a yogic life, and not just "yoga as an exercise". 23. Ashtanga Yoga Mother Earth - Yogic wisdom abounds in this blog, which tackles diverse topics such as Paleo and organic diets as a complement to yoga, yoga and modern journalism, and other food aspects of yoga. 24. Christina Sell Yoga - Christina Sell discusses the yoga lifestyle, the potential and problems of yoga teaching, and various experiments with yoga under different conditions. 25. Sadie Nardini - Sadie Nardini is a fabulous, fierce and fit Ultimate Wellness and Yoga expert and host of the daily yoga and lifestyle hour on Veria TV, a 24/7 national wellness channel. She's also the author of the upcoming book, Core Strength as well as creator of the bestselling Total Transformation yoga DVDs. 26. lululemon athletica - Lululemon goes into extreme detail of everything yoga. They have easily searchable subsections, including the popular "ask a yogi" section, plus details on food, fitness, education, music, travel, culture, dance, and many other yoga topics. 27. Yogi Times - Out to empower the lifestyle of a Modern Yogi, Yogi Times hopes to inspire your healthy, mindful, conscious life. Join in the great community forum where everyone can express their passion and knowledge and share what they know. 28. True Yoga - TrueYogaInc is a philosophical, inspirational yoga blog with a strong emphasis on reaching God through yogic practice. This blog also features posts about using nature to increase the effects of yoga exercises. 29. Riverflow Yoga - Hot yoga is in the spotlight Riverflow-Yoga.com. But they know how daunting it can be. They focus on making their site a warm, welcoming hot yoga community and caters to all skill levels. 30. Chelsea Loves Yoga - Chelsea Loves Yoga is all about building community and connecting to others through yoga. There is a special section for kids and teens, too. 31. The Yogini From Manila - Jane from the Philippines shares her knowledge about Manila instructors, the different uses of yoga, talks about good yoga accessories or books, and generally discusses yoga in a friendly, accessible way. 32. Ishta Yoga - IshtaYoga is unique in the fact that they provide excerpts from meditation classes. They also give great yoga pose advice, info on 'office yoga', and elaborate on the spiritual underpinnings of yoga. 33. Eyogaforbeginners.com - EYogaForBeginners is designed to help those new to yoga make a fruitful start. This blog is loaded with step-by-step info designed to ease newcomers into the yoga lifestyle. 34. Yogijbrown - J. Brown is a yoga teacher from Brooklyn who provides his insights on how to integrate the physical and spiritual halves of the practice into an yoga clothes for women empowering whole. 35. Nadine's Yoga - Yoga challenges are Nadine's cup of tea, and her blog can be used as a guide to working yogic and Buddhist challenges into your own lifestyle for better flow and meditation. 36. Yoga Gypsy - YogaGypsy is a highly instructional blog with lots of great tips on safe, stable, effective yoga moves. It is all from the perspective of a Canadian expatriate living in East Timor. 37. Spoiled Yogi - SpoiledYogi rocks! This new mother and self-described spoiled brat spices her blog up with interviews, musings on the yoga community and reviews of yoga products. 38. Write on Yoga - Melissa Garvey shares her insights on prenatal yoga and yoga for new mothers. She also helps instructors with advice on the ways to arrange and not to arrange yoga classes. 39. Ashtanga-Yoga-Gainesville - Christine has been practicing Ashtanga yoga for the past 10 years and teaching for 5. Her blog contains yoga musings and insightful thoughts on the yoga lifestyle. 40. Curvy Yoga - CurvyYoga is about yoga for those with a generous, curvy build. Anna focuses on body positivity and the way yoga can be made to fit any physique or lifestyle. 41. Bernadette Birney - Bernadette Birney became a yoga teacher after realizing she wanted to be her first yoga teacher. She's devoted herself to her yogic eduction and her blog chronicles her thoughts and insights into life and yoga. 42. YogaYak - Videos, postures, relaxation techniques, breathing, meditation -- you name it, it's covered here in free, downloadable class videos. Yes, we said free. 43. Yoga Download - Exciting tips for making your yoga awesome and unlocking its potential in transforming your life, your stress levels, and your relationships. A great how to guide for living yoga rather than just practicing it. 44. Five-Minute Yoga - Get inspirational reading from the thoughts of Eve Johnson, a certified Iyengar Yoga teacher, who deals with such interesting topics as stretches, psychology, yoga and aging, and much more. 45. CorePower Yoga - CorePower Yoga is a yoga blog designed to help you live an extraordinary life. They cover everything from beginner yoga to inspirational quotes. 46. Gaiam, Inc. - Practical advice on yoga routines for different situations (at work, at school, while hiking, etc.) is combined with excellent posts on the significance and possiblities of yoga in this richly diverse blog. 47. Alignment Yoga - Scott Anderson is the writer behind Alignment Yoga. His lifestyle yoga musings are very entertaining, but it's the audio and video tutorials that set this blog apart from the others. 48. Whole Life Blog - WholeLifeYoga.com provides holesome, clear-sighted advice & commentary. They want you to beat stress, overcome suffering and yoga tops anxiety, and unlock your full potential. 49. Aura Wellness Center - Aura Wellness Centers blog provides advice on how to use yoga for specific uses. For instance, how to energize yourself if you're a runner or how to use yoga to ease physical discomfort, like nausea. 50. Yoga for Healthy Aging - YogaForHealthyAging is an in-depth guide to creating a healthy, stress-free aging process using yoga to reduce the effects of arthritis and other aging related problems. The staff includes two medical doctors, a scientist and a physical therapist. 51. Yoga Tune Up - YogaTuneup is a head-to-toe health and fitness system. Their blog shoes you how yoga, combined with other techniques, can create balance and flexibility in your body, while relieving pain from past injuries. 52. YogaWiz - YogaWiz is a sleek, professional blog that includes many articles on the health benefits of yoga. They provide tutorials on breathing techniques, as well as advice on inducing relaxation and improving strength. 53. LexiYoga - LexiYoga is a fascinating mixed bag of yoga related articles, detailing everything from yoga for singles to yoga for healing or relief. 54. Mastery of Meditation, Zen & Kundalini Yoga - AnmolMehta.com is a yoga self-help blog that gives you insight into yoga for kids, ways to be happy or inspire yourself, and exercises tailored both to beginners and advanced yoga practitioners. 55. Eco Yogini - Eco Yogini has been a self-professed ecoholic yogini and feminist for many years. She shares her journey with yoga on her blog. 56. SynergybyJasmine - Promoting yoga, health, and a non-judgmental culture, Synergy by Jasmine is a breath of fresh air that gives both vital insights into yoga practices and ways to apply these principles in our lifestyles. 57. The Joy of Yoga - Poetry and yoga abound in this blog which, despite being only three years old, is jam-packed with everything from uplifting thoughts to practical advice on how to handle yoga classes and relationships. 58. Young Yoga Masters - Make yoga fun for your kids with the awesome and exciting advice on the Young Yoga Masters blog. With all kinds of tips on young yoga, this is a blog yogic parents appreciate. 59. Yoga Spy - A serious yoga blog with occasional flashes of humor, Yoga Spy is what you need to get a good perspective on yoga practices, etiquette between teachers and students, and much more. 60. Is Yoga Legal? - Offers insights from a lawyer yogi in how the non-judgmental process of yoga and the completely judgmental process of the law mesh, and what it means for the yoga lifestyle. 61. Karma Spot - Solid advice on how to use yoga breathing and other methods to meet life's challenges, with observations on female empowerment and how it relates to yoga. 62. Yoga Minded - YogaMinded offers creative yoga solutions, from yoga while hiking to yoga for teenagers. You can read about good books on the subject, get some advice on poses, and enjoy pithy observations on yoga and life in this blog. 63. Radiant Child Yoga - Children need physical and spiritual health just as much as adults, and this blog is rich with detail on how to give kids these gifts through the use of yoga. 64. YogaImmunity - YogaImmunity's high quality photos of perfectly performed yoga techniques sets it apart from the pack. 65. Yoga in the Dragon's Den - Ashtanga yoga and philosophy make a riveting combination in Yoga in the Dragon's Den. This blog is a highly thoughtful and greatly acclaimed work of a yoga enthusiast. 66. Yogi Crystal - The author behind YogiCrystal started yoga in 2008. She blogs about her goal to grow and learn more on her yogic journey, while spreading knowledge and joy to others and helping them heal from their injuries through yoga. 67. Yoga Untwisted - YogaUntwisted is written by Carissa, a lover of all things yoga! She started practicing yoga after a mountain biking accident and found it was a great way to heal. Ten years later, she's still practicing and now blogs about the benefits of yoga. 68. Yogapossible - YogaPossible is written by Adam Hocke. Adam has been practicing yoga for over 10 years and his blog focuses on joy, suffering & the health benefits of yoga. 69.Tiffany Yoga - Tiffany Cruikshank is an international yoga teacher, author and health & wellness expert who travels the globe inspiring people to live their lives to the fullest. She is known for her lighthearted attention to detail and passionate dedication to the practice 70. YogaG33K - YogaG33k is written by Courtney Pearce. She helps yoginis and yogis along their path to living a more yogic and creative life. Her blog is lighthearted, whimsical and full of personality. 71. YogaDork - YogaDork writes about the most unique stories in yoga, while chiming in her own perspective on the stories. 72. Yoga Brains- YogaBrains was founded in 2012 by five Southern California yoga teachers, practitioners and enthusiasts as a way of demystifying the discipline of yoga and moving the conversation towards the intersection of science, comparative mythology, philosophy and contemplative practice. 73. Daily Downward Yoga - TheDailyDownwardDog is dedicated to cool yoga experiences documented as the author journeys through the spiritual worlds of yoga and meditation. She hopes to share the benefits of yoga for people over 40, including the relief of back pain sufferers everywhere. 74. Ups and Downs of a Yoga Mom - ChicagoNow is about the ups and downs of a yoga mom. The authors goal is to help take the isolation out of parenting. She accomplishes that through sharing her yogic journey. 75. The Veganasana - TheVeganAsana is one woman's adventures in veganism and yoga. Her blog is full of inspiration for not just yoga, but for life. 76. One with Life - Stephanie Spence's One With Life blog is about the tales of a traveling yogini. Her blog is an expression of the love of yoga and the love of life. 77. Movement - Georgie Abel's blog combines life, yoga, beauty, rock climbing and overall movement into a web of beautiful vignettes. Highly recommended. 78. Kat Saks Yoga - Kat is a certified Vinyasa Yoga teacher who invites her students and blog readers to uncover and express their most powerful and authentic self. Her blog helps you in every aspect of your yoga journey, from cultivating an at home yoga practice, to building a yoga music playlist. 79. Flowtation Devices - FlowtationDevices is written by Jennifer, whose blog mission is to share her practice experience in dance and yoga, while fulfilling her desire to grow with the world around her. 80. Elephant Journal - Elephant Journal is one of the Internet's leading yoga blogs. 'Nuff said. 81. Connect to the Sky - Connect to the Sky is written by Bram Levinson, an enthusiastic yogi since 1999. His blog is his way of sharing with the world and communicating the shift that yoga provides. 82. Alive in the Fire - Alive in the Fire's tagline is being at home within the self, and all her posts are about careful asana practice, giving hugs, letting go and living green. 83.Yoga Healer - This is the blog of Cate Stillman, who gives you effective, practical life skills for vibrant health and an awake life. She delivers top information about yoga, Ayurveda, eating green, and how to move gracefully at any age. 84. Yoga Lunchbox - Welcome to New Zealand's premier online yoga magazine, published by Kara-Leah Grant in the wake of her insatiable curiosity for the human experience. She believes in the power of yoga to transform lives - physically, emotionally, mentally and spiritually. 85.Ashley Josephine Yoga - This is a blog for the modern day woman looking for a little more balance in life. Here, Ashley has created a "bite-size" series of yoga videos to give you a taste of the studio in your own home. She teaches with a mind/body/soul approach to help you "Live the Life You Were Born to Live." 86. Reflections Yoga Studio - The Reflections Center for Conscious living is a great place for practicing yoga and meditation in New York City. Home to teacher trainings and other "Rad Workshops". Definitely worth a look. 87. Body Divine Yoga - Written by a certified yoga instructor and therapist, Body Divine Yoga is a wonderful look into yogic philosophy at work in the modern world, or as guru B.K.S. Iyengar put it, discovering that: "the needs of the body are the needs of the divine spirit which lives through the body." 88. Yoga Earth - This collaborative community of health-conscious consumers and ambassadors exists in the world to share the best in nutrition, yoga, and eco-design. Their blog hosts great interviews with yoga practitioners all over the world. 89. Do Yoga With Me! - This site is dedicated to sharing the gift of yoga with people of all walks of life. They offer full-length yoga classes, as well as yoga poses, and everything is 100% free! Classes include advanced poses, breathing techniques and anatomy videos. They also offer guided audio meditations and great blog. 90. Green Yoga - Welcome to the online home of the northern California operation known as the Green Yoga Association, out to inspire eco-compassionate living through yoga. They also offer great getaways and a highly followed newsletter for your enjoyment and education. 91. Kathryn Budig - Kathryn trained and taught in LA for 8 years and now travels the globe, sharing her zeal for life, yoga and food as Women's Health Magazines yoga expert. She's also the co-founder of "Poses for Paws", an organization dedicated to raising money for animal shelters through yoga. 92. Marianne Elliot - Zen peacekeeper and storyteller, human rights advocate and author, Marianne spent time serving the UN mission in Afghanistan with a focus on human rights and gender issues. She is a profound teacher and advocate for the benefits yoga brings to the body and mind. 93. MindBodyGreen - MindBodyGreen has evolved quite a bit in the last three years. While most people know is as a wellness resource, few know how much yoga goes on here! Check out their pose instructions, articles and interviews from best in the yoga world. We're always open to suggestions. Feel free to email us and post your favorite Raw Food Blogs in the comments below! Warm Regards, The Institute for the Psychology of Eating Institute For The Psychology of Eating, All Rights Reserved, 2014 Get Your FREE Video Series New Insights to Forever Transform Your Relationship with Food P.S.If you haven't had a chance to check out ourFREEinformation-packed video series,The Dynamic Eating Psychology Breakthrough, you can sign up for itHERE.It's a great way to get a better sense of the work we do here at the Institute for the Psychology of Eating. If you're inspired by this work and want to learn about how you can become certified as anEating Psychology Coach, please goHEREto learn more. And if you're interested in working on your own personal relationship with food, check out our breakthrough 8-week program designed for the public,Transform Your Relationship with Food,HERE. Got cellulite? You're not alone: The cosmetic condition affects nearly 90% of women at some point during their lives, even women who are otherwise slender and fit.
As common as cellulite is, there's also an awful lot of misinformation out there about what it is, what causes it, and how to get rid of it. So before placing blame, scheduling a cosmetic procedure, or spending a fortune on over-the-counter products, read up on the real story behind cellulite. How to Get Rid of Annoying Body Problems Myths and Facts About CelluliteCellulite is caused by toxins in your body: Myth Some over-the-counter cellulite products may claim to help remove impurities and toxins from the body. But neither their efficacy nor their claims about what causes cellulite are supported by science. Rather, cellulite occurs when underlying fat deposits begin to push through layers of collagen fibers, or connective tissue, under the skin (often in the buttocks and thigh areas, but also on arms, stomachs, and other common trouble spots, as well). Connective tissue can be weakened by hormones, lack of exercise and muscle tone, excess fat, and poor circulation, says New York City-based dermatologist Dr. Cheryl Karcher. But the condition is not caused by "toxins." Want to Detox? This Cleanse is Good For You Myths and Facts About CelluliteWomen get more cellulite than men: Fact Women tend to carry more fat around their hips and thighs. We also have less supportive connective tissue to keep it all in place. "If you think of a scaffolding outside a building that has those X crosses on them, that is sort of what men's fat chambers have," says Dr. David McDaniel, director of the Institute for Anti-Aging and assistant professor of clinical dermatology at Eastern Virginia Medical School. It is estimated, however, that about 10% of men suffer from cellulite, as well. 18 Moves to Tone Your Butt, Thighs, and Legs Myths and Facts About CelluliteCellulite gets worse with age: Fact Hormones also seem to play a role in the appearance of cellulite: As women age, their bodies produce less estrogen--a hormone that helps keep blood vessels flowing smoothly. Less estrogen can mean poorer circulation, which can also mean a decrease in new collagen production and the breakdown of older connective tissue. The Best Anti-Aging Secrets Myths and Facts About CelluliteCellulite may be in your genes: Fact It's true that cellulite runs in families; if your mother and grandmother had cellulite, you have a better chance of also developing it. In fact, there's even a genetic test on the market that can tell you whether you have a gene variant that puts you at higher risk for moderate to severe cellulite--but, considering that most women will develop cellulite in their lifetimes (and the fact that you'll know it when you see it), it's not exactly worth its hefty price tag. If you're not one of the lucky ones with smooth-skinned relatives, take heart: Genetics is only one small part of the cellulite puzzle; factors like diet, exercise, and maintaining a healthy weight also play a role. What Your Looks Say About Your Health Myths and Facts About CelluliteCellulite only happens to out-of-shape people: Myth Being overweight does make the appearance of cellulite more noticeable; the more fat you have underneath your skin, the more it's likely to put stress on your connective tissue and bulge out of its weak spots. But cellulite also happens to women of all shapes and sizes, says Shira Ein-Dor, owner of the American Cellulite Reduction Center in New York City. "I even treat Victoria's Secret models," she says. "They're very lean, they work out and eat well, they do everything right but they still have cellulite." Lose 15 Pounds in 5 Weeks with This Workout Myths and Facts About CelluliteExercise can reduce the appearance of cellulite: Fact A regular exercise practice cannot cure cellulite--but in many cases it compression tights can help prevent or reduce its appearance. Cellulite occurs when connective fibers underneath the skin become weak or lose their elasticity, but stretching and strengthening those areas (in addition to burning away excess fat overall) can help. "Firming and toning those muscles will in turn tighten the skin, giving the illusion that cellulite is less noticeable," says McDaniel. Yoga routines that target the butt and thighs can help, as well as strength-training moves that build muscle and boost circulation. How to Become an Exercise Addict Myths and Facts About CelluliteCardio is best for reducing all-over jiggle: Myth Running or other forms of cardio can help keep weight off, which may reduce the appearance of dimples and dents. But to really smooth out your skin, you've got to strength train. One study by researchers at the South Shore YMCA in Quincy, Massachusetts, found that adults who did three 30-minute aerobic workouts each week for eight weeks lost four pounds, but gained no muscle--and only slightly improved body composition. When they paired 15 minutes of aerobic activity with 15 minutes of strength training three times a week, however, they lost 10 pounds of fat, added two pounds of muscle, and saw a greater overall improvement in body composition. In other words, they looked better and lost some of the wiggle! The Best Strength Moves for Weight Loss Myths and Facts About CelluliteSkin-firming creams can cure cellulite: Myth Despite what you might read on their labels, no topical creams--prescription or over-the-counter--have been shown to permanently reduce the appearance of cellulite. Studies have found, however, that products containing retinoids (labeled as retinol over-the-counter) may provide some temporary effects by creating a thicker skin cover that can help camouflage bumps. There is limited evidence that creams or scrubs with stimulant ingredients, like caffeine, ginger, and green or black tea, may also help by improving circulation and breaking down fat-cell stores, but they are less proven. "Mostly I think if these topical creams work--and I think most probably do little or nothing--they are more likely to help with slimming and body contouring, which is not the same as cellulite," says McDaniel. Sag-Proof Your Skin Naturally Myths and Facts About CelluliteSkin fillers can even out dimply skin: Fact Injectable dermal fillers like Restylane and Radiesse, used primarily to plump up compression leggings sagging cheekbones and remove facial wrinkles, have also shown to be beneficial--at least temporarily--for cellulite-plagued sections of skin. "It's like putting icing on a lumpy cake to make it look better," says Karcher. "Especially if someone is really skinny and they have a few really deep divots, a filler can plump that up and even it out really well." However, the procedure can cost hundreds or even thousands of dollars per leg, she adds, and the results tend to only last a few months. Moves to Get Legs Like a Ballet Dancer Myths and Facts About CelluliteNon-invasive procedures for cellulite really do work: Fact Laser, radio-frequency, and massage techniques have been used for several years to reduce the appearance of cellulite--and while their results are not permanent, they are effective in the short-term, says Karcher. "These are going to work better than some drug-store cream, and they can be worth it if you have the time and the money to spend on them." Some (like TriActiv and VelaSmooth laser treatments) require 10 to 15 sessions to significantly improve appearance, and require monthly maintenance appointments. Others (like the radio-frequency treatment Thermage CL) are more expensive but results seem to last six months to a year. 16 Ways to Lose Weight Fast Myths and Facts About CelluliteLiposuction will make your legs (or arms, or tummy) look better: Myth If cellulite is your problem, liposuction should not be your solution, says McDaniel. In fact, the cosmetic procedure could even make fat distribution more uneven, making its outward appearance even worse. Another vacuum-like (but non-surgical) procedure, however, known as Endermologie, has been shown to help: During Endermologie, a technician runs a suctioning device surrounded by rollers over a patient's skin, pulling and squeezing trouble spots for about 30 minutes. Results are visible after about 10 visits (two per week), which can cost between $80 and $150 each. 6 Anti-Aging Doctors to Avoid Myths and Facts About CelluliteCertain foods can help fight cellulite: Fact Your diet alone can't determine whether you will or will not get cellulite, but eating a well-balanced, plant-heavy diet can reduce inflammation throughout your body and help you maintain a healthy weight, says McDaniel. Staying hydrated--both by drinking water and by eating plenty of foods with high water content--will also keep your connective tissue strong and supple, and may even help you lose weight. Aim to eat more cucumbers, radishes, tomatoes, and bell peppers, which (along with many other fruits and veggies) are all more than 90 percent water. Best Superfoods for Weight Loss Myths and Facts About CelluliteOnly a dermatologist should perform cellulite treatments: Myth A skin doc is a good place to start, and many dermatologists do perform treatments in their clinics. But cellulite is not a medical condition, says Ein-Dor, and a medical professional is not required to treat it. "I am not a doctor, but because I focus only on cellulite, I can provide many more options in my center than most doctors can provide in their offices," she says. Medi-spas can also perform treatments such as Endermologie and non-invasive laser procedures--but Ein-Dor cautions that you make sure your technician is licensed and has received proper training on whatever device you choose. (If you want a surgical procedure like Cellulaze, however, you'll need to see a dermatologist or cosmetic surgeon.) How to Fix Top Skin Problems Myths and Facts About CelluliteThe clothing you wear can make an impact: Myth Yes, wearing compression-style leggings while you exercise can reduce thigh jiggle as you move--but it's only a temporary effect, says Karcher, and you're unlikely to see any change after you strip down post-workout. "For any clothing that claims to actually have lasting results, it's just a marketing gimmick and it's not true," she adds. In fact, for some tight clothes, the opposite may be true: Elastic bands on underwear, for example, can actually contribute to the appearance of cellulite if they cut off circulation and limit blood flow. Myths and Facts About CelluliteSmoking can affect the appearance of cellulite: Fact Cigarette smoke has been shown to reduce blood vessel flow and to weaken and disrupt the formation of collagen, allowing for the connective tissue to become stretched and damaged more easily and for underlying fat to show through. Plus, smoking can make you look bad (literally) in lots of other ways, as well: It causes premature wrinkles and aging, leave skin dry and discolored and can contribute to stretch marks, to name a few. 15 Ways Smoking Ruins Your Looks Myths and Facts About CelluliteSmoking can affect the appearance of cellulite: Fact This one's not exactly true or false, but scientists do seem to be getting better and better at finding long-term solutions for treating trouble spots. The most recent and promising procedure is a surgery called Cellulaze, approved by the FDA in 2012, in which an optic laser melts fat, breaks up fibrous connective tissue and stimulates the growth of new collagen, all through a pinhole-sized incision in the skin. "It's great because it works on both those fibers that are pulling down your skin and on the fat globules that are popping through," says Karcher. Recovery is quick, too: "You might be a little bit sore afterward, but you can have it done on a Friday and be back to work by Monday." The treatment starts at about $3,500 per leg, but results seem to last at least a year or two. This article originally appeared on Health.com. By Mitch Phillips
| CAPE TOWN CAPE TOWN Netherlands winger Arjen Robben is set to make his first appearance at this World Cup against Cameroon on Thursday -- in a pair of orange tights. "With Arjen we waited until tonight's training and now we'll wait to see how he responds tomorrow and if everything looks well he will be in the team," said coach Bert Van Marwijk. Robben sat out the Group E wins over Denmark and Japan with a hamstring injury but took a full and vigorous part in Wednesday's training session at Green Point stadium. Although Netherlands have already clinched a place in the second round, and Cameroon are out of the running, the Dutch could still need a point to secure top spot. With a possible last 16 meeting with Italy on the cards, Van Marwijk is keen to get Robben back in the groove. The winger trained in black compression tights to help protect the hamstring on a chilly night in Cape Town but Dutch officials were unsure whether he would be allowed to wear them in the match or would have to wear orange tights. The regulations state that commonly-worn "cycling shorts" must match the color of the team's shorts. "When it comes to tights we are not sure but don't worry, we are prepared for anything and everything," said Van Marwijk. The coach had previously said he would not play a weakened team, hoping to avoid the fate of the Dutch in their last two tournaments when they also qualified with a game to spare, rested some regulars and then lost their first knockout match. However, he said on Wednesday he would consider the disciplinary situation and look ahead to the second round. TALENTED PLAYERS "We have three on a yellow card (Robin van Persie, Nigel de Jong and Gregory van der Wiel) and that has to be taken into account. Sometimes you have to think ahead," he said." Asked if he was considering resting the combative De Compression Clothing Jong to make sure he does not miss the second round, Van Marwijk said: "I'm not naming names, but that's the line of thinking." Cameroon coach Paul Le Guen, whose team have lost their first two games amid a Compression Clothing player revolt over selection, added: "It's a very good Dutch team with many, many very talented players. They are used to playing big games for big clubs in big stadiums. "They are one of the favorites for the tournament. and it will be tough but we will fight to defend our honor." The Dutch squad visited Robben Island earlier on Wednesday and said they found it a sobering experience. "We had some time to do it, it was a great idea," said Van Marwijk. "When you go through the gate, well the players were dumbfounded." Midfielder Mark van Bommel agreed: "When you walk through the gate and realize what happened there... the group was quiet and respectful," he said of the site of Nelson Mandela's former prison. "Everybody talks about the spoiled players but that's just wrong and we are confirming that image here. We think of more than football," he added. (Editing by Ken Ferris) |
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